'Speed Training Workout For Athletes| 5 EXERCISES to get FASTER'

Posted Mar 19, 2022

'Want to increase your speed as an athlete? These are 5 exercises in our speed development training program that guaranteed to improve strength in your legs and work fast twitch muscle fibers that get you sprinting faster.  #football #sprint #speed  Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength  Want to lower your time in the 40 for football or on the track? Check out our Speed Program  

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